Hi,
I'm Raghava
I am a wellness instruct dedicated to helping individuals achieve their optimal health and well-being.I focus on a holistic approach that addresses the mind, body, and spirit. My passion is to guide you in creating sustainable lifestyle changes, whether it’s improving your nutrition, managing stress, enhancing fitness, or finding balance in your daily life.
Together, we’ll develop personalized strategies that align with your unique goals and empower you to live a healthier, happier life. I’m here to support you every step of the way on your journey to wellness.
Who am I?*
I come from a lower middle-class background, where financial constraints limited my educational opportunities. My mother struggled with various health issues and obesity until my aunt introduced her to a wellness community. With the right guidance and coaching, my mom lost 20 kg, improving her gastric issues and sleep problems. Inspired by her transformation, my family embraced the community, and my father also lost 27 kg. This sparked my interest, and I began traveling with the team, acquiring knowledge, and training. Later started Training others in health and wellness. I’ve now trained people who, in turn, guide their own clients, and have helped many achieve their wellness goals.
Our lives have been transformed, not just in health, but also in the opportunities we’ve gained, including international travel. More importantly, we’ve grown as individuals. I love what I do, and I love myself for the impact I’ve been able to make.
This is who I am.
Ready to start your transformation? Contact us to begin your journey.
Long-Term Vision and Future Plans
At New Look, our journey is just beginning. Our vision for the future is grounded in our commitment to revolutionizing the way people approach health and wellness. Over the coming years, we have exciting plans to expand our services and reach even more individuals seeking personalized, holistic nutrition and fitness solutions.
Founder’s Dream
To create a global movement toward healthier, more balanced lifestyles. New Look was born from a passion to inspire others to transform their lives through proper nutrition, fitness, and lifestyle habits. Looking forward, our mission is to continue empowering individuals, families, and communities to live longer, healthier lives. With each step forward, we strive to leave a lasting impact on the well-being of everyone we serve.
FAQ's
What is the best way to lose weight sustainably?
The most effective way to lose weight involves combining balanced nutrition with exercise. Avoid fad diets and extreme restrictions, as these can lead to yo-yo dieting and emotional eating. Focus on small, sustainable changes like reducing calorie intake, eating a variety of nutrient-dense foods, and exercising regularly.
Why do some people regain weight after losing it?
Weight regain often occurs after drastic dieting or extreme calorie restriction. Sustainable weight loss is achieved through long-term healthy habits, not by suppressing hunger or drastically reducing calories. Ensuring you have a balanced diet, a consistent exercise routine, and the support of friends or professionals can help maintain your progress.
How can I gain weight in a healthy way?
For those looking to gain weight, especially muscle mass, increasing calorie intake with nutrient-dense foods is key. This includes eating more protein-rich meals, healthy fats, and calorie-dense snacks like smoothies or shakes.
What role does exercise play in weight loss?
While nutrition plays a larger role in weight loss, exercise is essential for maintaining muscle mass, improving metabolism, and preventing weight regain. Combining both a healthy diet and regular physical activity yields the best long-term results.